by  in CrossFit

WOD – Crossfit – Tuesday – 3/5/19

PERFORMANCE
6 RFT
15/12 calorie bike
12 burpee over the bar
9 clean and jerk
– rest 2 min bet rounds

Rnd 1&2 135/95
Rnd 3&4 155/105
Rnd 5&6 185/125

FITNESS
6 RFT
15/12 calorie bike
12 burpee
15 KB swings; 53/35
– rest 2 min bet rounds

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Alex RuggiereWOD – Crossfit – Tuesday – 3/5/19