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WOD – Crossfit – Tuesday – 4/16/19

PERFORMANCE
Power Clean + Push Jerk; work to a heavy double in 10 min, not TnG
12 min AMRAP
10 deadlifts; 225/155
20 wallball shots
30 dubs/60 singles
FITNESS
10 min @moderate pace
8 Russian KB swings
run 100m
8 single arm DB push press (per arm)
12 min AMRAP
10 Dual KB deadlifts
15 wallball shots
30 single unders
STRETCHING/COOLDOWN
TO BE DONE AS SOON AS WORKOUT IS OVER
200m walk
Seal Stretch x:60 sec
half split x60 sec per leg
Pigeon x1 min/side

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Alex RuggiereWOD – Crossfit – Tuesday – 4/16/19