by  in CrossFit

WOD – Crossfit – Tuesday – 4/2/19

PERFORMANCE
emom X12 min
odd; 6-8 unbroken T2B
even; 4-8 HSPU
** challenge yourself on HSPU variations

For Time;
10 clean and jerk 135/95
400m row
10 clean and jerk
400m ski
10 clean and jerk

into…

20/16 calorie bike
20 burpee box jump overs

PERFORMANCE
emom X12 min
odd; 12-16 abmat situps
even; 8-12 HR pusups

For Time;
15 russian KB swinngs
400m row
15 russian KB swings
400m ski
15 russian KB swings

into…

20/16 calorie bike
20 burpee box jump overs

STRETCH/COOLDOWN

Pidgeon Stretch x:30sec/side
downward dog x:30 seconds
child’s pose x:30 sec
x2 sets

Comments

Alex RuggiereWOD – Crossfit – Tuesday – 4/2/19