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WOD – Crossfit – Tuesday – 4/9/19

PERFORMANCE
4 RFT
25 wallball shots
5 snatches; 135/95

– rest 10 minutes

4 RFT
16 T2B
6 sandbag over shoulder

FITNESS
4 RFT
15 wallball shots
10 alternating DB snatches

– rest 10 minutes

4 RFT
26 abmat situps
6 sandbag over shoulder

STRETCHING/COOLDOWN
TO BE DONE AS SOON AS WORKOUT IS OVER
200m walk
Seal Stretch x:60 sec
Shoulder Pass Through x15 reps
Pigeon x1 min/side

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Alex RuggiereWOD – Crossfit – Tuesday – 4/9/19