4 sets;
A1. strict press x3-5 reps; rest 30 sec
A2. 3 wall climbs OR 8-15 pushups; rest 2 min
For Time;
500m row
20/18 calorie bike
30 burpee box jumps
20/18 calorie bike
500m row
4 sets;
A1. strict press x3-5 reps; rest 30 sec
A2. 3 wall climbs OR 8-15 pushups; rest 2 min
For Time;
500m row
20/18 calorie bike
30 burpee box jumps
20/18 calorie bike
500m row