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WOD – Crossfit – Tuesday – 5/12/19

PERFORMANCE
Strict Press; 10, 8, 6, 4
+
4 RFT
25/20 calories*
20 push press; 95/65
*row, bike, ski, row
FITNESS
5 sets; seated strict DB press x12 reps
+
4 RFT
20/15 calories*
20 DB push press
*row, bike, ski, row
STRETCH/COOLDOWN
Shoulder based child’s pose x:40 sec
downward dog x15 sec
right side lizard x30 sec
downward dog x15 sec
left side lizard x30 sec
walk 400m

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Alex RuggiereWOD – Crossfit – Tuesday – 5/12/19