by  in CrossFit

WOD – Crossfit – Tuesday – 5/7/19

PERFORMANCE

4 RFT
15/12 cal bike
12 T2B
3 squat cleans; 185/125 RX+ 225/155
– rest 2 min bet rounds (including after round 4)

3 RFT
50 dubs/100 single unders
10 s2oh 135/95

 

FITNESS

4 RFT
15/12 cal bike
22 abmat situps
13 DB squat cleans
– rest 2 min bet rounds (including after round 4)

3 RFT
50 dubs/100 single unders
10 DB s2oh

STRETCHING / COOLDOWN
3-step hip flow x 1 set (30 sec each position)
10 shoulder pass throughs
upper body targeted puppy dog x:30 sec
(get into puppy dog, rather than having arms extended,
bend at elbows and place hands on your back)

Comments

Alex RuggiereWOD – Crossfit – Tuesday – 5/7/19