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WOD – Crossfit – Tuesday – 6/11/19

PERFORMANCE

For Time;
400m buy-in
into..
21-15-9
KB Swing; 53/35
HSPU (scale to HR pushups)
into..
400m cash out
NFT
4 sets;
100m single arm farmers carry; heavy, rest 30 sec-1min bet hands
FITNESS
For Time;
400m buy-in
into..
21-15-9
KB Swing; 35/25
HR pushup
into..
400m cash out
NFT
4 sets;
100m single arm farmers carry; heavy, rest 30 sec-1min bet hands
STRETCH/COOLDOWN
Twisted Cross x:40sec right side
pigeon x:40 sec right side
right side elbow plank x:30 sec
, then repeat with the left side

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Alex RuggiereWOD – Crossfit – Tuesday – 6/11/19