by  in CrossFit

WOD – Crossfit – Tuesday – 6/4/19

PERFORMANCE

EMOM x15 min
12 unbroken wallballs; choose a weight you can maintain unbroken

3 RFT
10 clean and jerk 135/95
50 dubs/100 single unders
FITNESS
EMOM x15 min
12 unbroken wallballs; choose a weight you can maintain unbroken
3 RFT
10 Dumbell Clean and Jerk
50 dubs/100 single unders
STRETCH/COOLDOWN
walk 200m
sit @bottom of squat x:30sec
childs pose x:30sec
sit @bottom of squat x:30sec
childs pose x:30sec
walk 200m

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Alex RuggiereWOD – Crossfit – Tuesday – 6/4/19