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WOD – Crossfit – Tuesday – 6/12/18

4 sets NFT;
power Clean x1.1.1.1 @80%
6 WTF/3 Wall climbs/6-10 HSPU
** if doing HSPU; either, w/extra abmat, RX, RX w/eccentric, or strict.this rep range should be tough
10 Ring Row/6-10 pullup/6-10 C2B/2-4 muscle ups
20 situps

12 mim AMRAP;
8 power snatches; 75/55
12 burpee over bar
16 box jumps

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Alex RuggiereWOD – Crossfit – Tuesday – 6/12/18