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WOD – CrossFit – Tuesday – 7/16/19

PERFORMANCE

3 sets; back squat x3 reps
tough weight for all working sets, no fails, no building

3 RFT
25/20 calorie echo bike
20 front squats
run 200m
– rest 1 min bet sets

 

FITNESS

3 RFT
20/15 calorie echo bike
20 air squats
5 sets; dual DB front squat x10 reps
– rest 1 min bet sets

STRETCH/COOLDOWN

WALK 100M

Frog x:30 seconds

Pigeon x:30sec/leg

x2 sets

 

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Alex RuggiereWOD – CrossFit – Tuesday – 7/16/19