by  in CrossFit

WOD – Crossfit – TUESDAY – 7/2/19

PERFORMANCE

Push Press + Push Jerk + Split Jerk; 10 minutes to build/practice the complex

For Time
30-25-15
Wallball
shoulder to overhead; 95/65
pullup
** 18 minute time cap

FITNESS

Push Press + Push Jerk + Split Jerk; 10 minutes to build/practice the complex

For Time
30-25-15
Wallball
dumbell shoulder to overhead
pullup
** 18 minute time cap

COOLDOWN/STRETCH

Twisted Lizard OR Lizard x:45 seconds left side

Seated, 1 Leg Forward Fold x:30 seconds Left Side

Twisted Lizard OR Lizard x:45 seconds Right side

Seated, 1 Leg Forward Fold x:30 seconds Right Side

2:00 foam roll lats

Comments

Alex RuggiereWOD – Crossfit – TUESDAY – 7/2/19