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WOD – Crossfit – Tuesday – 7/9/19

PERFORMANCE

Squat Clean
3, 2, 1, 3, 2, 1, 3, 2, 1; one set every 2:00

For Time;
12-9-6
Front Squat 155/105
HSPU (x2 HR pushup)

run 400m

12-9-6
power cleans 155/105
HSPU (x2 HR pushup)

**RX+ 185/125 & strict HSPU

FITNESS

KettleBell Goblet Squat;
one set every 2:00 x8 reps, X9 sets

For Time;
12-9-6
Box Jump
HSPU (x2 HR pushup)

run 400m

12-9-6
KB swing
HSPU (x2 HR pushup)

STRETCHING/COOLDOWN

Seated Cross Shin x1 min right side

Bound Angle x:30 seconds

Seated Cross Shin x1min Left side

Bound Angle :30 seconds

Comments

Alex RuggiereWOD – Crossfit – Tuesday – 7/9/19