PERFORMANCE
Squat Clean
3, 2, 1, 3, 2, 1, 3, 2, 1; one set every 2:00
For Time;
12-9-6
Front Squat 155/105
HSPU (x2 HR pushup)
run 400m
12-9-6
power cleans 155/105
HSPU (x2 HR pushup)
**RX+ 185/125 & strict HSPU
FITNESS
KettleBell Goblet Squat;
one set every 2:00 x8 reps, X9 sets
For Time;
12-9-6
Box Jump
HSPU (x2 HR pushup)
run 400m
12-9-6
KB swing
HSPU (x2 HR pushup)
STRETCHING/COOLDOWN
Seated Cross Shin x1 min right side
Bound Angle x:30 seconds
Seated Cross Shin x1min Left side
Bound Angle :30 seconds