by  in CrossFit

WOD – CrossFit – Tuesday – 8/13/19

PERFORMANCE

EMOM x12 minutes
1st; Box Jump Over x8 reps
2nd; hang power clean x8 reps; 135/95

For Time;
100m sled push (45/25)
50 KB swings; 53/35
100m sled push

Walk 400m immediately after Workout

FITNESS

EMOM x12 minutes
1st; Box Jump Over x8 reps
2nd; DB hang power clean x8 reps

For Time;
100m sled push (45/25)
50 KB swings; 53/35
100m sled push

Walk 400m immediately after Workout

Comments

Alex RuggiereWOD – CrossFit – Tuesday – 8/13/19