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WOD – CrossFit – Tuesday – 8/20/19

PERFORMANCE

EMOM x10 min;
4 Burpee Over Bar + 4 Clean and Jerks; 135/95

For Time;
42 Alt DB snatch; 50/35
42/32 calorie Ski
30 Single Arm DB Hang Clean and Jerk (15/arm) 50/35
30/20 calorie bike
18 single-arm DB thrusters (9/arm)
18 calorie row

FITNESS

EMOM x10 min;
4 Burpee Over Bar + 12 Russian KB swings

For Time;
42 Alt DB snatch; 50/35
42/32 calorie Ski
30 Single Arm DB Hang Clean and Jerk (15/arm) 50/35
30/20 calorie bike
18 single-arm DB thrusters (9/arm)
18 calorie row

Comments

Alex RuggiereWOD – CrossFit – Tuesday – 8/20/19