by  in CrossFit

WOD – CrossFit – TUESDAY – 8/6/19

PERFORMANCE

EMOM x10 minutes
1st; burpee over the bar x8 reps
2nd; hang power clean x6 reps; 135/95

– rest 2 minutes

EMOM x10 minutes
1st; dub x30-50 reps
2nd; hang power snatch x6 reps; 95/65

For Time;
20/15 calorie bike
100m sled push 135/90
20/15 calorie ski

FITNESS

EMOM x10 minutes
1st; burpee over the bar x8 reps
2nd; Kb swing; x12 reps

– rest 2 minutes

EMOM x10 minutes
1st; dub x30-50 reps
2nd; Db snatch x12 reps

For Time;
20/15 calorie bike
100m sled push 135/90
20/15 calorie ski

STRETCH/COOLDOWN

Fragon x:1 min/side
Extended Arm Lizard x:30sec/side
Standing Straddle x:45 sec

Comments

Alex RuggiereWOD – CrossFit – TUESDAY – 8/6/19