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WOD – CrossFit – Tuesday – 9/10/19

PERFORMANCE

A. Work to a 1rm; Power Clean + Squat Clean + Front Squat (only allowed 5 seconds between power clean and squat clean)

4 RFT
15 thrusters; 135/95, 115/75, 95/65
15 burpee over bar
run 100m

FITNESS

A. Same complex without looking to build much, get 7-10 complexes in

4 RFT
15 DB thrusters
15 burpees
run 100m

Comments

Alex RuggiereWOD – CrossFit – Tuesday – 9/10/19