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WOD – Crossfit – Tuesday – 9/11/18

Push Press; 5, 3, 3, 1
go heavy, top single does not need to be a 1rm

4 RFT
5 power snatches; 135/95
10 HSPU
15 wallball shots
run 200m

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Alex RuggiereWOD – Crossfit – Tuesday – 9/11/18