January 5, 2021 by Alex Ruggiere in CrossFit Wod-CrossFit-Wednesday-01/06/2021 A. 3 Position Clean Floor, Knee, Above Knee squat cleans, x5 sets building from light, one set every 2 min + For Time 10-9-8-7-6-5-4-3-2-1 Deadlift 185/125 * 5 Box Jumps after each set Comments Alex RuggiereWod-CrossFit-Wednesday-01/06/202101.05.2021
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