January 12, 2021 by Alex Ruggiere in CrossFit Wod-CrossFit-Wednesday-01/13/2020 A. Back Squat; 12, 10, 8, 6 – building from light + 10 Rounds 5 Squat Cleans; 155/105 Run 100m immediately into… 30/22 Calorie Bike 30/22 Calorie Ski Alex RuggiereWod-CrossFit-Wednesday-01/13/202001.12.2021