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Wod-CrossFit-Wednesday-01/13/2020

A. Back Squat; 12, 10, 8, 6
– building from light
+
10 Rounds
5 Squat Cleans; 155/105
Run 100m
immediately into…
30/22 Calorie Bike
30/22 Calorie Ski

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Alex RuggiereWod-CrossFit-Wednesday-01/13/2020