by  in CrossFit

Wod-CrossFit-Wednesday-02/17/2021

17th
EMOM x10 Min
1st; Front Squat (from floor) x8 reps @ 135/95
2nd; 8 Box Facing Burpee Box Jump Overs 24/20
+
For Time
3-6-9-12-15
T2B
Power Clean and Jerk 135/95
immediately into…
30/22 Calorie Ski or Bike
30/22 Calorie Bike or Ski
+
Plank Hold 40 sec, x4 sets
— use a weight if possible

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Alex RuggiereWod-CrossFit-Wednesday-02/17/2021