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WOD-CrossFit-Wednesday-02/19/20

One Set Every 3:00, x5 sets
run 100m
20 Dubs/40 singles
10 Power Cleans; 135/95
** score will be your slowest and fastest rounds

Reverse Lunge; 16 reps, 8/leg w/barbell on the back (take it from a rack), x3 sets

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Alex RuggiereWOD-CrossFit-Wednesday-02/19/20