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WOD-CrossFit-Wednesday-03/18/2020

4 RFT
20 Power Snatches; 95/65
80 dubs/160 singles
run 400m

 

Home Workout:

10 RFT

Run 100m

8 Pushups

 

          Rest as needed

 

One set every 3:00, x4 total sets

:20 second plank hold

:20 second hallow body hold

:20 second handstand hold

** if you cannot hold a handstand, scale to :20 second high plank hold (top of pushup)

Comments

Alex RuggiereWOD-CrossFit-Wednesday-03/18/2020