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WOD – CrossFit – Wednesday – 05/20/2020

EMOM x12 Min; Snatch x3 reps; no TnG. start light and build, sqat snatch if you can!

12 Min AMRAP
2 Box Jump Overs
2 Power Snatch
20 dubs / singles
4..
4..
40..
6..
6..
60..
** keep going up by two’s for as far as possible, no 2:1 scal for singles today, same amount of reps

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Alex RuggiereWOD – CrossFit – Wednesday – 05/20/2020