June 8, 2021 by Alex Ruggiere in CrossFit Wod-CrossFit-Wednesday-06/09/2021 9th 6 Sets For Time Run 200m 12 Thrusters 95/65 40 Dubs/80 Singles – rest 2 min bet sets – REST AS NEEDED 3 Sets NFT 20 Light DB strict Press 20 Hammer Curls Alex RuggiereWod-CrossFit-Wednesday-06/09/202106.08.2021