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WOD – CrossFit-Wednesday– 07/1/2020

18 Mn AMRAP
3 Power Cleans; 205/135
13 Pullups
23/17 Calorie Bike/Ski/Row
+
3 sets;
Bench Press; 8-10 reps
– rest 1 min
Alternating Single-Arm Dumbell High-Row; 20 in total, 10/arm
– rest 1 min

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Alex RuggiereWOD – CrossFit-Wednesday– 07/1/2020