by  in CrossFit

WOD – CrossFit-Wednesday– 07/22/2020

Front Squat; work to a heavy single for the day. post your heaviest successful weight
+
For Time;
Run 800m
21 Pullups
20 Front Squats; 95/65
15 Pullups
20 Front Squats
9 Pullups
Run 800m
+
Optional
Walking Lunges; unweighted, get it 400ft, NFT

Comments

Alex RuggiereWOD – CrossFit-Wednesday– 07/22/2020