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WOD – CrossFit-Wednesday– 07/29/2020

A. Front squat 5 @ 60% then 3 sets of 5 at 70%

B. For time

21-18-15

Front squat 115/75

*100 m run after each set

⁃ into-

12-9-6

Hang power clean 115/75

• 10/8 cals bike/ski/ row

+

Optional

100ft Walking lunge x 3 sets

With light dumbbells

Comments

Alex RuggiereWOD – CrossFit-Wednesday– 07/29/2020