January 15, 2019 by Alex Ruggiere in CrossFit WOD – Crossfit – Wednesday – 1/16/19 Clean; 3, 2, 1, 3, 2, 1 * scale to hang clean, sets of 5 3 RFT 30 wallball shots 20 t2B 10 clean and jerk; 135/95 Alex RuggiereWOD – Crossfit – Wednesday – 1/16/1901.15.2019