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WOD – Crossfit – Wednesday – 1/16/19

Clean; 3, 2, 1, 3, 2, 1
* scale to hang clean, sets of 5

3 RFT
30 wallball shots
20 t2B
10 clean and jerk; 135/95

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Alex RuggiereWOD – Crossfit – Wednesday – 1/16/19