by  in CrossFit Plus

WOD – Crossfit – Wednesday – 1/30/19

6 sets; strict press x6 reps
6 sets; Power Clean x6 reps; no TnG

For Time;
20 box jumps
40 thrusters; 95/65
20 pullups (RX+ 7/5 muscle ups)

@10:00 mark
16 box jumps
32 thrusters 115/75
16 pullups (RX+ 6/4 muscle ups)

@20:00 mark
12 box jumps
24 thrusters 135/95
12 pullups (RX+ 5/3 muscle ups)

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Alex RuggiereWOD – Crossfit – Wednesday – 1/30/19