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Wod-CrossFit-Wednesday-10/07/2020

5 Sets
A1. Bench Press; 10 reps, rest 30 seconds
A2. Deadlift; 12-16 reps; rest 30 seconds
A3. T2B; 10-20 reps; rest 2-3 min
** get in groups of 2 or 3 for this and move through it one at a time, challenge yourself on the weights
+
14 Min AMRAP
30/23 Calorie Row/Ski/Bike
30 Alt DB Snatch;50/35
20 HR Pushups

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Alex RuggiereWod-CrossFit-Wednesday-10/07/2020