by  in CrossFit

Wod-CrossFit-Wednesday-10/13/21

13th
Pause Front Squat; 3 reps, x3 sets
– rest 2-3 min bet sets
— 1 sec pause @ bottom each rep
+
4 Rounds For Time
10 Pullups (RX+ C2B Pullup)
Run 50m
10 Front Squats 95/65
Run 50m
10 HSPU (Scale to DB Z Press)
Run 50m

Comments

Alex RuggiereWod-CrossFit-Wednesday-10/13/21