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Wod-CrossFit-Wednesday-10/20/21

20th
For Time; (40 Min CAP)
3 Rounds
11 Back Squats; 95/65 (RX+ do OHS)
11 HSPU (RX+ do Strict HSPU, only this segment, next is kipping)
40/30 Calorie Ski or Row
3 Rounds
11 Front Squats 115/75
11 HSPU
40/30 Calorie Ski or Row
3 Rounds
11 Back Squats 135/95
11 S2OH
Coaches Notes;
Scale to DB Z Press in Place of HSPU if needed. SHould be looking to keep squat sets unbroken. Note RX+ Changes in 1st segment only

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Alex RuggiereWod-CrossFit-Wednesday-10/20/21