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Wod-Crossfit-Wednesday-10/6/21

2 MINUTE AMRAP
21-15-9
Deadlifts (135, 95lb)
Pull-ups

Right into…

15-12-9
Front Squats
Chest-to-Bar

Right into…

12-9-6
Shoulder-to-Overhead
Bar Muscle-ups

scale bmu to burpee pull up

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Alex RuggiereWod-Crossfit-Wednesday-10/6/21