by  in CrossFit

WOD- CrossFit-Wednesday-11/6/19

PERFORMANCE

5 sets
Strict Press x10 reps
Supinated Grip Barbell row x10 reps

6 Min AMRAP
20 Burpees
20 Box Jumps
20 KB Swings

COOL DOWN

Twisted Cross x:30 sec/side
Puppy Dog x1 min
Should Pass through x10 reps
Puppy Dog x1 min
Twisted Cross x:30 sec/side

Comments

Alex RuggiereWOD- CrossFit-Wednesday-11/6/19