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WOD- CrossFit-Wednesday-12/4/19

Group 1 (no HSPU)
EMOM x12 min
1st; Wall Climb x1-2 reps
2nd; HSPU Scale From Box x4-8 reps

Group 2 (SOME RX HSPU)
1st; wall climb x1-2 reps
2nd; kipping HSPU x6-10 reps

Group 3 (Strict HSPU)
1st; Kipping HSPU x8-12
2nd; Strict HSPU x2-4

3 Round of…
12/10 Calorie Machine
16 Alt DB Snatches

– rest 5 minutes

3 Rounds of…
12/10 Calorie Machine
10 Pullups (RX+ C2B)

Comments

Alex RuggiereWOD- CrossFit-Wednesday-12/4/19