by  in CrossFit

WOD – Crossfit – Wednesday – 2/13/19


4 sets; deadlift w/ 3 sec pause @knee (on way up and way down) x6-8 reps

For Time;
30/24 Calorie Ski
30 wallballs (RX+ 30/20)
– rest 3 min
30/24 Calorie Row
30 wallballs
– rest 3 min
200m sled push; 45/25 loaded
30 wallballs

Quad Stretch/Cool Down
Half – saddle X1 min/leg
seated forward fold x 1 min

Comments

Alex RuggiereWOD – Crossfit – Wednesday – 2/13/19