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WOD – Crossfit – Wednesday – 2/6/19

PERFORMANCE
3 RFT
20/18 calorie Ski
20 BBJO
20 T2B
20 Push Press; 95/65
20/18 Calorie Row
– rest 3 min bet sets

FITNESS
3 RFT
16/14 calorie ski
16 BBJO
16 hang leg raises (toes past hip height)
16 push press; 95/65
16/14 calorie ski
– rest 3 min bet sets

AB/SHOULDER Based Stretch/Cool Down
1 min seal (sphinx)
1 min thread the needle/side
1 min puppy dog

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Alex RuggiereWOD – Crossfit – Wednesday – 2/6/19