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WOD – Crossfit – Thursday – 4/11/19

800m jog NFT
– rest 1 minute
600m jog NFT
– rest 1 minute
400m jog NFT
– rest 1 minute
200m sprint
– rest 3-4 minutes, x4 sets
:40-60 sec Side Plank Hold (per side)
:20-:40 second Hallow hold
x3 sets
STRETCHING/COOLDOWN
Half Split x 90 sec/leg
Kettle Bell Cash smash x1 min/leg

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Alex RuggiereWOD – Crossfit – Thursday – 4/11/19