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WOD – Crossfit – Wednesday – 4/17/19

PERFORMANCE
5 sets; pause front squat x5 reps; moderate PERFECT POSITIONING

For Time;
27-21-15-9
hang power snatch; 75/55
bike / ski calories

FITNESS
5 sets; pause front squat dual DBs x8-10 reps
For Time;
27-21-15-9
hang DB power snatch
bike / ski calories

STRETCHING
Fragon x:30 sec/side
Puppy Dog x:30sec
face down, shoulder pass through x15 reps

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Alex RuggiereWOD – Crossfit – Wednesday – 4/17/19