PERFORMANCE
5 sets; pause front squat x5 reps; moderate PERFECT POSITIONING
For Time;
27-21-15-9
hang power snatch; 75/55
bike / ski calories
FITNESS
5 sets; pause front squat dual DBs x8-10 reps
5 sets; pause front squat dual DBs x8-10 reps
For Time;
27-21-15-9
hang DB power snatch
bike / ski calories
27-21-15-9
hang DB power snatch
bike / ski calories
STRETCHING
Fragon x:30 sec/side
Puppy Dog x:30sec
face down, shoulder pass through x15 reps