by  in CrossFit

WOD – Crossfit – Wednesday – 4/3/19

PERFORMANCE
Front Squat; 3×3 @80-85%

On a running clock…
@0:00
For Time;
21-15-9
backsquat; 135/95
* run 200m after each round

@15:00
For Time;
15-12-9
front squat 135/95
run 200m after each round

FITNESS

Front Squat; 3×3 @80-85%

On a running clock…
@0:00
For Time;
21-15-9
backsquat; goblet squat
* run 200m after each round

@15:00
For Time;
15-12-9
dual DB front squat
run 200m after each round

Cool Down / Stretch
Fragon x:30 sec/side
lizard x:30sec/side
x2 sets

+


bike 2 minutes
foam roll quads 2 minutes

Comments

Alex RuggiereWOD – Crossfit – Wednesday – 4/3/19