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WOD – Crossfit – Wednesday – 4/4/18

3 sets;
A1.front rack split squat x8-10/leg; rest 1-2 min; use barbell as load
A2. powell raise @30×1 x8-10/arm; rest 1-2 min

one set every 3:00 x6 sets
10 deadlifts; 185/125
10 burpees
push sled 100m; 45/25 loaded
score is fastest and slowest time

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Alex RuggiereWOD – Crossfit – Wednesday – 4/4/18