by  in CrossFit

WOD – Crossfit – Wednesday – 5/8/19

PERFORMANCE
front squat; 5×5
+
For Time;
12-9-6
power snatch; 135/95
**run 400m after each round
FITNESS
Back Squat; 5×5
(this is for people that might be lacking in front rack mobility)
+
For Time;
12-9-6
dual DB snatch
**run 400m after each round
STRETCHING/COOLDOWN
walk 200m
12-9-6
scapula pullup
**20ft hamstring march

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Alex RuggiereWOD – Crossfit – Wednesday – 5/8/19