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WOD – Crossfit – Wednesday – 5/8/18

3 sets;
A1. back racked reverse lunge x8-10reps/leg; heavier than last week’s
A2. 50m single arm KB front racked carry; 25m/arm; rest 2 min

14 min amrap
3 tough power snatches
30 dubs/60 singles

you choose power snatch weight, should be tough singles. post score AND weight used in power snatch

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Alex RuggiereWOD – Crossfit – Wednesday – 5/8/18