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WOD – Crossfit – Wednesday – 6/12/19

PERFORMANCE

Front Squat; 5×5; heavy across, no building
8 min AMRAP;
4 clean and jerk 135/95
14 wallball shots
24 dubs/48 singles
FITNESS
Goblet Squat; 5×12
8 min AMRAP;
4 dual dumbell hang clean and jerk
14 wallball shots
24 dubs/48 singles
STRETCH/COOLDOWN
Hip-Flow :30 sec/postion, per leg
:30 sec hallow hold
x2 sets

Comments

Alex RuggiereWOD – Crossfit – Wednesday – 6/12/19