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WOD – Crossfit – Wednesday – 6/5/19

PERFORMANCE

For Time;
400m run
20 pullups
500m ski
20 pullups
500m row
20 pullups
– rest 5 min
400m run
15 Burpees
500m ski
15 Burpees
500m row
15 Burpees
FITNESS
For Time;
400m run
10 pullups
500m ski
10 pullups
500m row
10 pullups
– rest 5 min
400m run
5 Burpees
500m ski
5 Burpees
500m row
5 Burpees
STRETCH/COOLDOWN
Seated Forward Fold x;45 seconds
downward dog x:45 sec
15 shoulder pass through
downward dog x:45 sec
Seated Forward Fold x;45 seconds

Comments

Alex RuggiereWOD – Crossfit – Wednesday – 6/5/19