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WOD – Crossfit – Wednesday – 6/12/18

4 sets; backsquat x5 reps
roughly 80-% of 1rm backsquat; or roughly 95% of 1rm front squat

3 RFT
run 400m
15 deadlifts; 225/155
15 T2B

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Alex RuggiereWOD – Crossfit – Wednesday – 6/12/18