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WOD – Crossfit – Wednesday – 7/10/19

PERFORMANCE

4 sets for time
Ski / bike
15 shoulder to overhead; 95/65
12 burpee over bar
– rest 2 min
(round 1&3 ski 400m, Round 2&4 bike 20/14 calories)

FITNESS

4 sets for time
Ski / bike
15 DB S2O
12 burpee
– rest 2 min
(round 1&3 ski 400m, Round 2&4 bike 20/14 calories)

STRETCH/COOLDOWN

Puppy Dog x:30 seconds

Standing Stradle x:30 seconds

Frog Pose x:30 seconds

x2 sets

 

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Alex RuggiereWOD – Crossfit – Wednesday – 7/10/19