by  in CrossFit

WOD – Crossfit – WEDNESDAY – 7/3/19

PERFORMANCE

For Time;
50/40 calorie ski/bike/row
40 Air Squats
30 box jump overs
20 burpee over bar
50/40 calorie ski/bike/row
20 burpee over bar
30 box jump overs
40 Air Squats
50/40 calorie ski/bike/row

FITNESS

For Time;
40/30 calorie ski/bike/row
30 KB swings
20 box jump overs
10 burpee over bar
40/30 calorie ski/bike/row
10 burpee over bar
20 box jump overs
30 KB swings
40/30 calorie ski/bike/row

STRETCH/COOLDOWN

3- step Hip Flow x:10sec per position (3 sets per side)

 

Comments

Alex RuggiereWOD – Crossfit – WEDNESDAY – 7/3/19