7 rounds of;
4 power cleans 225/155 Power clean weight should not exceed 90% of 1rm power clean
17 pushupsimmediatley after the 7 rounds do..
76 wallballs
242 dubs or 242 singles
remember we only have a 99am and 10am crossfit classes today!
76 wallballs
242 dubs or 242 singles
remember we only have a 99am and 10am crossfit classes today!