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WOD – Crossfit – Wednesday – 7/4/18

On this day, in 1776….  America Declares Independence from Great Britain 
for time;
7 rounds of;
4 power cleans 225/155 Power clean weight should not exceed 90% of 1rm power clean
17 pushupsimmediatley after the 7 rounds do..

76 wallballs
242 dubs or 242 singles

remember we only have a 99am and 10am crossfit classes today!

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Alex RuggiereWOD – Crossfit – Wednesday – 7/4/18